4K Fitness


If you experience chronic pain or injury, treating your issue is only one part of the puzzle. After all, there’s a reason you’re experiencing that pain or injury.

At Maragal Medical, we don’t just treat the reason you came in. We want to get to the root of the problem to ensure you’re not going to experience this problem again and, ultimately, feel the best you can.

As an integrative practice, overall health and wellness extend to a robust fitness, nutrition, and mindset program. That’s why we’re proud to partner with 4K Fitness.

Led by Kevon Plouffe — a certified strength and conditioning coach, nutrition coach, and licensed massage therapist — 4K Fitness has programs that work for anyone (we’re all human, after all!). From competitive athletes to those who need to move better for their job to those who simply want to feel better overall, 4K Fitness specializes in customized wellness for each person.


What is 4K Fitness?

Fitness, nutrition, mindset, and recovery make up the four pillars of a healthy lifestyle. Each one is important on its own, but when combined together, they’re essential to holistic wellness.

To feel your best and move well based on your own unique goals, working with 4K Fitness is your key to reaching your health, performance, and aesthetic goals.

How Does 4K Fitness & Nutrition Work?

It’s no secret that exercise and proper nutrition are key components of physical health. Exercise helps to strengthen your muscles and bones, improve flexibility, and maintain a healthy weight while also improving endurance and stamina.

Meanwhile, proper nutrition is equally as important for physical health as it provides your body with the necessary vitamins and minerals it needs for energy and optimal performance. Eating right also helps to maintain blood sugar levels, cholesterol levels, and overall good health.

4K Fitness takes both strength training and nutrition into account as we work with clients. Integrating the two into your one-of-a-kind program ensures the best overall results.

Here’s what you can expect from 4K Fitness strength training and nutrition coaching:

Custom Exercise Program

Food Plans and Tracking

Ongoing Check-ins and Education

How Does 4K Mindset & Recovery Work?

Both mindset and recovery are just as important as physical health when it comes to holistic wellness.

A healthy mindset is essential for overall well-being as it allows us to enjoy life more fully and reduce stress levels, which both have a positive effect on our physical health too! Recovery and rest also play a major role to allow your body to recuperate, heal, and grow stronger.

There are no quick fixes found here. 4K Fitness is committed to your long-term success with the right mindset; using a focus on compassion, respect, acceptance, and patience, we’ll help you accomplish your wellness goals.

Here’s what you can expect from 4K Fitness for a positive mindset and recovery:

Journaling Prompts

Meditation Coaching

Custom Stretching Routines

4K Fitness Convenience

Not located near Leominster, MA? No problem. Kevon and 4K Fitness can work with you anywhere — including online, from the comfort of your own home. While virtual coaching is a terrific option, you can also join Kevon in person at Maragal Medical.

Maragal Medical helps patients get back to a good baseline; 4K Fitness helps you avoid additional injury and get healthier, faster, stronger, and feel even better. Think strong; be strong with 4K Fitness.

Contact us today to get started with a personalized 4K Fitness program.

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