Shot of a young female doctor using a tape measure to measure the waist of fat man at the doctor office during the day. Dietitian doctor measuring patient’s skin fold on abdomen. Healthcare concept.
Everyone knows losing weight can make you look better. But weight loss delivers so many more benefits than just appearance. While what’s happening on the outside can be motivation enough, the changes under the surface can help you mentally and physically, even helping you to live longer. Keep reading to discover the five remarkable benefits of weight loss you might not have considered. And, learn why the NutriHealth Lifestyle Medicine Weight Loss Program can help you achieve them all.
Five Benefits of Weight Loss
Obviously weight loss is its own benefit. Your clothes will fit better and you’ll have improved confidence. But, there’s so much more a healthy weight will give you, including:
1. Improved Physical Health: Obesity is linked to so many chronic conditions. According to the public health department at George Washington University, obesity is the leading risk factor for type-2 diabetes and osteoarthritis, it’s a major risk factor for heart disease and hypertension, and it’s causally linked to 13 different cancers. As little as a 5 to 10% reduction in body weight can decrease chronic disease risk. Weight loss can even alleviate symptoms associated with conditions such as sleep apnea and acid reflux.
2. Increased Energy: It’s easy to write off your decreased energy as just a by-product of “getting older.” But if you’re carrying excess weight, that is likely to be the true culprit of your lower energy levels. Extra weight puts an added strain on your body and can leave you feeling tired. When you lose weight, you may notice an increase in energy levels and endurance, allowing you to enjoy activities that were previously challenging.
3. Enhanced Mental Health: It won’t take long into your weightloss journey until you feel a boost in self-esteem and body confidence. Setting goals and achieving them also helps you feel accomplished, impacting your overall mood. And, best of all, when you exercise, your body releases endorphins and serotonin. These hormones naturally help improve mood, cognition, and concentration.
4. Improved Sleep Quality: Getting through the day can be difficult without a good night’s rest. But obesity is often linked to sleep disorders such as sleep apnea and snoring. Losing weight can alleviate these issues and improve the quality of your sleep. And maybe even the quality of sleep for anyone who lives with you!
5. Boosted Longevity: One of the largest studies on obesity and mortality, which followed more than one million adults, found that the more overweight you are, the higher your risk of death. Losing weight reduces the burden on vital organs and decreases the risk of obesity-related diseases, which increases your chances of living a longer and more fulfilling life.
While we can all agree that the benefits of weight loss are plentiful, losing weight is hard – and keeping it off is even harder. In fact, some experts think as many as 80% to 95% of dieters gain back the weight they’ve worked so hard to lose.
It’s time to change the way you look at dieting. And that’s exactly what our new weight loss program does.
What Makes NutriHealth Lifestyle Medicine Weight Loss Program Unique?
At Maragal Medical, we often have patients say, “I’ve tried a million weight loss programs. What makes your plan different?” We’re so glad you asked!
Unlike other diets or plans, the NutriHealth Lifestyle Medicine Weight Loss Program is unique and begins by evaluating your body’s pH levels and biochemistry, your hormone levels, and your toxicity levels. This video goes into more detail about how understanding these elements help set you up for success.
With our NutriHealth Lifestyle Medicine Weight Loss Program, weight loss is the tip of the iceberg. After you lose weight, we’ll work with you to move into weight management and lifestyle management. You’ll receive in-depth education on how to eat whole foods, reduce stress and improve your sleep. Since our program also includes medical oversight, you’ll have an expert on your side monitoring any chronic conditions and evaluating your medications and their possible impact on your weight.
Lose Weight, Gain So Much More
According to the CDC, 41.9% of the population is obese. If you’re living with more weight than you are comfortable with, Maragal Medical can help. Contact our team today and learn more about our NutriHealth Lifestyle Medicine Weight Loss Program and how it can reduce the risk of chronic illnesses, improve joint health, alleviate back pain, and increase mobility.