Wish you could tell your back pain to take a holiday this season? You’re not alone. For the 16 million adults who suffer from chronic back pain — whether it’s from pulled muscles, sciatica, or just general discomfort — the holidays can be a tough time to stay merry. Between the hustle and bustle of gatherings, traveling, and all those extra tasks, we’re here with some practical tips to help you manage your back pain and keep the holiday spirit alive.
Holiday Stress and Back Pain: Holiday Hacks for Back Pain Relief
It’s easy to overlook how much the holidays can affect back pain, but think about all the extra strain you’re putting on your body. From traveling to decorating, lifting heavy items, and long-standing hours, the season can trigger flare-ups in no time.
Here’s how everyday holiday activities can take a toll — and precautions you can take to protect your back this holiday season.
Remember, regular visits to Maragal Medical can offer long-term relief from back pain. Our team provides customized treatment options to help you feel your best throughout the holidays—and beyond.
Don’t Let Back Pain Ruin Your Holidays
While the holiday season can make back pain worse, it’s important to remember that back pain is a common issue year-round. At Maragal Medical, we specialize in a variety of treatments to help you find relief, from chiropractic to physical therapy to regenerative medicine.
Check out this video from Dr. Gallagher to learn more about effective treatments for lower back pain.
Make the Holidays Pain-Free
Prioritize your comfort and well-being this season—your back will thank you. If you’re ready for personalized care to tackle your back pain, book an appointment with Maragal Medical today. Let’s make this holiday season merry and pain-free, together!