Have you ever noticed your joints aching more when the temperature drops? Maybe your grandmother could predict the weather by how her knees felt, or your grandfather knew rain was coming because of the stiffness in his hands. While science hasn’t fully explained the...
If you’re looking to shed some pounds this winter, you’r not alone! According to Gallup, around 55% of Americans want to lose weight and 40% consider themselves overweight. While losing weight has many benefits, doing it naturally can amplify those benefits and...
The holiday season is full of joy, celebration, and connection. But if you’re dealing with chronic neck pain, it can also bring added challenges. Decorating, shopping, long drives, and busy family gatherings can intensify discomfort and make it harder to enjoy the...
Wish you could tell your back pain to take a holiday this season? You’re not alone. For the 16 million adults who suffer from chronic back pain — whether it’s from pulled muscles, sciatica, or just general discomfort — the holidays can be a tough time to stay merry....
Many of us have experienced it — a stubborn knot in your neck or a tight spot in your back that just won’t ease up. Those knots are called trigger points and they can make everyday tasks difficult. But you don’t have to live with that discomfort. Learn more about...
Choosing where to receive care is crucial. As a patient, you form close relationships with your medical team. That’s why for many in our community, the closure of Nashoba Valley’s pain management clinic has people wondering where they will go for trusted service. If...
