The sun is shining, the flowers are blooming, and the fresh air is calling your name. But if neuropathy has you dealing with pain, numbness, or tingling, even a simple walk around the block can feel like a challenge. You’re not alone — over 20 million Americans live with neuropathy, and many struggle to stay active because of their symptoms.
The good news? You don’t have to let neuropathy hold you back. With the right approach, you can keep moving and enjoy the activities you love. Let’s explore how to manage neuropathy while staying active and pain-free.
Understanding Neuropathy: Symptoms and The Importance of Movement
Neuropathy is a condition that affects the nerves, often causing weakness, pain, and loss of sensation — especially in the hands, feet, arms, and legs. There are over 100 types of neuropathy, with peripheral neuropathy being one of the most common. It’s also a very common complication of diabetes.
Common symptoms of neuropathy include:
- Muscle weakness
- Twitching and cramps
- Numbness or tingling
- Loss of sensation
- Burning or sharp pain
It’s tempting to limit movement when you’re in pain, but avoiding activity can make symptoms worse. Gentle exercise can:
- Improve blood circulation to the affected areas, which relieves pain and reduces inflammation
- Strengthen muscles to support weakened nerves
- Slow down the progression of nerve damage
- Enhance balance and coordination, reducing the risk of falls
- Boost overall well-being
The key is finding ways to move that are gentle on your body while addressing the root cause of your discomfort. Consider these tips from the Foundation for Peripheral Neuropathy when looking for ways to stay mobile while managing pain and weakness:
- Focus on flexibility, endurance, and balance exercises daily
- Only work on strengthening exercises every other day to allow for recovery time
- Aim for 30 minutes a day, but feel free to distribute throughout the day if that’s too much (consider three 10-minute sessions)
- Perform slow, low-intensity workouts
- Wear proper supportive shoes with good cushioning
How Neurogenx Can Help Manage Your Neuropathy
If neuropathy symptoms are making movement difficult, our advanced Neurogenx treatment could be the solution you’ve been looking for. This advanced, FDA-cleared treatment helps restore nerve function, improves circulation, and provides lasting relief.
Unlike temporary fixes, Neurogenx addresses the root cause of neuropathy, helping you regain mobility and confidence. With fewer symptoms holding you back, you can get back to doing the things you love, like gardening, walking the dog, or simply enjoying a pain-free day.
Check out this video from Dr. Tim and Dr. Mike to learn more about our Neurogenx program.
Take the First Steps Toward Neuropathy Relief
Neuropathy doesn’t have to dictate your lifestyle. This season, make a commitment to yourself and take control of your symptoms. Schedule a consultation with Maragal Medical today and let’s create a custom plan to get you moving again.