When back pain strikes, it can impact nearly every part of your day. It’s one of the most common health complaints, affecting people across all ages and activity levels. According to the Cleveland Clinic, 23% of adults worldwide have chronic lower back pain. That means nearly 1 in 4 of us are dealing with pain so bad it’s hard to walk, sleep, or function normally.
Because back pain has many different causes, effective treatment depends on understanding what’s really happening, not just where it hurts. Below, we’ll break down what causes back pain and how to treat it effectively.
What Causes Back Pain?
Back pain rarely comes from a single issue. While it can result from a fall or accident, it’s much more commonly the result of multiple factors working together over time.
Some of the most common causes of back pain include:
- Injuries to soft tissues in the back, such as muscles or ligaments, often occur from lifting, twisting, or sudden movements
- Herniated or bulging discs that put pressure on nerves
- Poor posture, especially from prolonged sitting or standing
- Arthritis in the spine, which can cause stiffness and pain
- Overuse or improper use of back muscles, leading to strain or imbalance
Because these issues can overlap, a thorough evaluation is critical before starting treatment. Treating back pain without understanding the underlying cause often leads to temporary relief and recurring issues.
What Are Common Treatment Options for Back Pain?
Most people with back pain begin with basic at-home care. These initial steps may help relieve mild or short-term discomfort and often include:
- Rest, especially after a flare-up or minor injury
- Heat or ice therapy to reduce muscle tension and inflammation
- Over-the-counter medicines, used as directed
When these methods don’t provide lasting relief, people usually seek professional medical treatments. Common treatment options include:
- Physical therapy to help strengthen your core and improve mobility
- Massage therapy to relieve tension and improve circulation
- Acupuncture, which may help reduce pain for some patients
- Chiropractic care focuses on spinal alignment and nerve function
- Cortisone injections which can provide temporary relief, but are not always a long-term solution
- Prescription medicines are sometimes used to manage pain
- Surgery, typically reserved for severe cases
At Maragal Medical, we recommend starting with non-invasive and non-addictive treatment options whenever possible. Our goal is to reduce pain by addressing the underlying cause, not just masking the symptoms.
Why Chiropractic Care Might Be The Right Treatment Option for Back Pain
Many patients ask whether chiropractic care is a safe and effective option for back pain. Chiropractic care focuses on identifying and correcting the root causes of back pain rather than simply managing discomfort.
It’s widely recognized as a safe and effective treatment for many types of back pain. Research shows chiropractic care can help reduce pain, improve function, and restore mobility. And, it comes with fewer risks than long-term medication use or surgical intervention.
At Maragal Medical, our chiropractors perform detailed evaluations that assess:
- Spinal alignment
- Joint mobility
- Muscle tension
- Nerve involvement
This approach allows us to develop a personalized treatment plan to reduce pain, restore movement, and support long-term spinal health.
What Back Pain Treatment Options Does Maragal Medical Offer?
Each patient’s treatment plan is tailored to their unique needs, so care may include:
- Chiropractic adjustments to improve spinal alignment
- Corrective exercises to support long-term spinal health
- Physiotherapy, such as interferential electrical muscle stimulation, ultrasound, or massage therapy
- Lumbar decompression to reduce pressure on spinal discs
- Lifestyle guidance to reduce habits that worsen back pain
Want to learn more? Watch the video below where Dr. Tim explains some of our popular treatment options for lower back pain and how they help patients find relief.
Take Control of Your Back Pain
Back pain doesn’t have to control your life. With proper evaluation and targeted treatment from back pain experts, you can experience meaningful, lasting relief.
At Maragal Medical, we work with patients to create a treatment plan that supports real recovery, not just short-term relief. Schedule your consultation today, and take the first step to living without back pain.