Lose weight. Exercise more. Reduce stress. Are you thinking about how you can transform your lifestyle for a healthier you in 2024? New Year’s resolutions can be powerful. You are promising yourself that you will make positive changes. But they can also be hard to...
The holidays are a time for celebration. But it’s also a time when many of us eat too much and exercise too little. With a little planning and commitment, you can strike a balance between savoring the season and keeping your health goals on track. Keep reading as we...
When it comes to weight loss, what works for your co-worker, neighbor, or friend might not work for you. Your age, activity level, and lifestyle all play important roles in creating a successful and sustainable weight loss program. At Maragal Medical, our NutriHealth...
There’s nothing quite like neuropathy pain. It starts gradually, with the onset of numbness, prickling, or tingling in your feet or hands. These sensations can spread into your legs and arms. Some people even report sharp jabbing, throbbing, or burning pain, while...
Diabetes is a chronic health condition that affects how your body turns food into energy and happens when your blood glucose, or blood sugar, is too high. When you’re diagnosed with diabetes, you will likely have to change your lifestyle. You may be prescribed...
Everyone knows losing weight can make you look better. But weight loss delivers so many more benefits than just appearance. While what’s happening on the outside can be motivation enough, the changes under the surface can help you mentally and physically, even helping...
